What attackers do. Attackers use legitimate external web services, such as cloud storage, code hosting, social media or messaging platforms, to relay commands and data to compromised systems. Because traffic goes to trusted, widely used sites, it is hard to block. This serves Command and Control.
How to defend. Decide which web services the business actually needs and restrict the rest at the proxy, especially from servers. Use tenant restrictions where available so staff can only reach corporate instances of cloud services. Log proxy traffic with process attribution so you can see which program is talking to each service.
Signs to look for. Look for unusual processes connecting to cloud storage, paste sites or messaging APIs, regular polling to the same service, and access to personal rather than corporate tenants. The main gap is allowlisting popular domains entirely, which gives attackers a trusted channel.